Working 1:1 in-person with Sabrina Dokas in a transformative 3-day immersion designed to help you reconnect with your body and embrace profound relaxation which invites you to explore the depths of your nervous system and discover the bliss that arises from a harmonious mind-body connection.

Through guided practices and body therapies rooted in ancient sciences, gentle movement, breath work, and mindfulness, you will learn to release tension, cultivate calm, and restore balance.

Includes:

• 1 hour introductory call to assess needs and desires.

• 4 hours in the treatment room each day receiving personalized treatments, guided journeying, embodied meditation and breath work and herbal lifestyle recommendations.

• 1 hour integration call to conclude and set you up for continued success.

• Private chat with exclusive access to answer questions, share insights and receive additional tools.

Body Awareness Practices

• Engage in movement and stillness practices which deepen your connection to your body and its wisdom.

• Rediscover the joy of being fully present in your body.

Nervous System Regulation

• Receive hands-on therapies designed to soothe, balance and journey deep into your nervous system.

• Foster resilience in the face of stress and receive tools to hone your ability to self-regulate.

Mindful Rituals

• Embrace sacred practices that honor your journey, promoting self-discovery and emotional release.

• Leave feeling rejuvenated, empowered, and equipped with tools to maintain your newfound state everyday life.

This is a bespoke journey , meeting you at your point of desire. Whether you are seeking integration from medicine, a life event or cumulative integration to prepare you for your next phase in life, this intimate container holds you in sacred transition.

This is for those who:

• Desire a 1×1 experience in an intimate and attuned container

• Are seeking a transformative experience to feel safe in their body

• Want to experience a Tantric container where sensual pleasure* is remembered as a healing modality.

• Are integrating from an entheogenic medicine experience and desire to support their body and nervous system to assimilate the intelligence of their psychedelic encounter.

*Please note that “sensual pleasure” does not denote “sexual pleasure”. Often the Sensual and Sexual can be misinterpreted for one another. I work with the nadis and channels of the body to open up spaces of stagnancy to reveal more sensation to the client I am working with. Pleasure is the opening of positive somatic sensation in the body to unfurl more aliveness with which to meet life. Eros, pleasure and kundalini are the most creative and healing forces of the body. I work with these by helping you to to access them through breath, mindful touch and visualization in a setting which is both safe and contained.

$2,888

Limited availability. Currently Booking for end of March and beginning of April in Boulder, Colorado.

Sacred Responsibility to the Journey:

At the heart of this journey is the concept of sacred responsibility—an invitation to honor your healing process with intention and commitment. By engaging fully with the preparatory and ongoing practices, you’ll create lasting change and greater alignment with your true self.

As a practitioner, it is my remembering that body work is a sacred contract. It is my responsibility to be your guide and honor, with integrity, what wants to be addressed within the emergent space of this work.

This is the deepest work that I offer and I only work with one Woman at a time.

This 3-Month online journey guides you to reclaim sensual empowerment with all the good vibes of a Well-Fed-Woman. This container is designed to nourish your feminine and deepen your connection with your body. This immersive experience invites you to explore the sacred dance of intimacy, self-love, sensuality, wellness and vitality all while embracing the unique rhythms of your being.

Who is the Well-Fed-Woman?

A Well-Fed Woman knows her embodied essence, radiating vitality, confidence and embodies a harmonious balance of physical health and emotional well-being. She carries a sense of fullness—not just in her body, but in her spirit; and reflects a deep connection to her needs and desires. She is an attuned being, to herself and others, embracing self-care and self-love. The Well-Fed Woman nourishes her mind and spirit as much as her body, engaging in a life that is joyful and fulfilled. Her presence is grounded, vibrant and she exudes a magnetic warmth that invites connection with others. She communicates openly, understanding her values and embracing intimacy in all forms. A Well-Fed Woman understands the importance of nourishing not just the body, but also the heart, creating a life that is rich and deeply satisfying.

Well-Fed Woman is not just a program; it's an invitation to awaken your devotion, create safety in your sensuality, embrace the fullness of your being and remember the divinity of your journey. This is a sacred exploration to thrive in the full-spectrum aliveness of your vitality.

Includes:

• 90-minute introductory intake call to assess needs and desires.

• 12 customized 60-minute sessions

• 90- minute integration call to conclude and set you up for continued success.

• Private chat with exclusive access to answer questions, share insights and receive additional tools.

• Exclusive discounts on in-person body-journeys & experiences.

• 3-Day in-person Integration experience (see details in above description) to conclude our container.

Throughout our journey together, you will:

• Reconnect with Your Body: Engage in guided practices that help you tune into your body, celebrating its wisdom and beauty. Through movement, breath work, and mindfulness, you'll rediscover the joy of inhabiting your body fully.

• Explore Sensuality: Dive into playful exploration of your senses. From sensual arts to guided visualizations, you'll learn to embrace pleasure as a pathway to empowerment, reclaiming the vibrancy of your essence.

• Nurture Self-Love: Participate in seasonal rituals and self-care practices that foster a loving relationship with yourself. You'll receive tools to integrate self-compassion and kindness into your daily life, transforming the way you see and treat your body.

• Empower Your Intimacy: Learn to communicate your desires and boundaries, both with yourself and others. Through guidance, you'll build confidence in expressing your sensuality and creating deeper, more fulfilling connections.

• Women Seeking Self-Discovery: Those who want to reconnect with their bodies, understand their needs, and explore their inner landscape.

• Individuals Embracing Sensuality: Women looking to deepen their relationship with their sensual selves and explore the joy and empowerment that comes from embracing their unique expression.

• Busy Professionals and Caregivers: Women balancing multiple roles who wish to cultivate time for self-care and personal growth amidst their responsibilities.

• Those on a Healing Journey: Women looking to soothe sociocultural, ancestral and believed negative thought patterns and seeking tools to cultivate self-love and compassion while being empowered with practices and other tools helpful for your unique constitution and to meet your individual desires.

• Explorers of Intimacy: Those interested in enhancing their understanding of intimacy, communication, and boundaries in their relationships while expanding their embodiment tool box.

• Creatives and Visionaries: Women looking to tap into their creativity and express themselves more fully, integrating playfulness and joy into their lives.

Overall, this container is for any woman ready to embrace her fullness, nourish her spirit, and embark on a journey of empowerment and connection to create change in her life and an accountabili-buddy to cheer you along the way!

$8,888

Sacred Responsibility to the Journey:

At the heart of this journey is the concept of sacred responsibility—an invitation to honor your healing process with intention and commitment. By engaging fully with the practices, you’ll create lasting change and greater alignment with your true expression.

As a practitioner, it is my remembering that this work is a sacred contract. It is my responsibility to be your guide and honor, with integrity, what wants to be worked within the emergent space of this work.

This is not a one-size fits all experience and results are reflective of the devotional container and alchemical crucible of the client-practitioner relationship.

Designed to deeply rejuvenate your mind, body, and spirit with the care of two skilled practitioners, this immersive experience integrates the ancient wisdom practices of shamanism, tantra, and Ayurveda, offering a holistic approach to healing and personal growth.

This is a private experience where you will receive personalized bodywork, energy healing, and herbal lifestyle coaching, all tailored to your unique needs. This powerful blend of healing modalities is designed to address and soothe your nervous system, calm emotional turbulence, and guide you back into a state of physical and energetic vitality.

Includes:

• 1 hour introductory call to assess needs and desires

• 2-3 hours in the treatment room each day receiving personalized treatments, guided journeying, embodied meditation and breath work and herbal lifestyle recommendations

• 1 hour integration call to conclude and set you up for continued success

• Private chat with exclusive access to answer questions, share insights and receive additional tools.

Nervous System Regulation

• The combination of bodywork, energy healing, and somatic practices helps calm and reset the nervous system, offering deep relaxation, stress relief, and enhanced resilience to everyday pressures.

Emotional Release and Healing

• Shamanic and tantric practices are powerful tools for accessing and releasing deeply held emotional blocks or trauma. By working with the energy body, the emotional patterns that manifest as stress, fear, or emotional pain are offered a pathway to ease and resolve.

Physical Rejuvenation

• Immersive bodywork addresses physical tension, chronic pain, and muscular discomfort. Coupled with Herbal and lifestyle recommendations, we provide tailored advice to restore physical vitality and enhance long-term health.

Inspired Spiritual Connection

• The integration of shamanic wisdom and tantric practices reconnects participants with their deeper selves, fostering a sense of spiritual alignment and purpose. This opens pathways for personal growth and transformation.

Holistic Health and Longevity

• The combined hands-on experiences of customized body treatments, personalized herbal recommendations and lifestyle practices, ensures that participants leave with practical tools for maintaining their health and vitality well after the immersion.

Energy Balancing and Vitality

• Working with the physical and energetic bodies balance the system's energy flow, revitalizing the participant’s life force and vital energy. This leads to a deeper sense of vitality and motivation.

Personalized Healing Journey

• Because the immersion is designed around the individual’s needs, the healing process is customized, ensuring that each participant's unique concerns—whether physical, emotional, or spiritual—are addressed.

Detoxification and Rejuvenation

• Promotes physical and energetic detoxification through herbal remedies, energy work, and bodywork. This clears stagnation in the body and mind.

Empowerment and Self-Transformation

• Participants gain valuable insights, wisdom, and practices that empower them to take charge of their healing and life journey, beyond the immersion.

Overall, this immersion offers a profound reset on all levels, equipping participants with the tools for ongoing healing and long-term vitality, leaving them feeling revitalized, emotionally lighter, and more connected to their true selves.

We believe that learning how to heal ourselves and receiving guidership from practiced and knowledgeable sources in the biggest gifts we can give to ourselves- if your curiosity has brought you this far, we would love to connect.

This tailored experience brings together the gifts and wisdom of Heather and Sabrina, creating a deeply personalized experience that accelerates healing and growth in the areas most desired by the individual.

For those who:

• Desire reduced anxiety and emotional clarity

• Want to cultivate self-compassion and joy

• Desire to attain tools to maintain balance and vitality in everyday life, renewed energy and mental clarity.

• Want to experience the healing and palliative powers of Ayurveda

Begins at $3,333

Limited availability. Currently Booking for end of March and beginning of April in Boulder, Colorado.

Sacred Responsibility to the Journey:

At the heart of this journey is the concept of sacred responsibility—an invitation to honor your healing process with intention and commitment. By engaging fully with the preparatory and ongoing practices, you’ll create lasting change and greater alignment with your true self.

As practitioners, it is our remembering that body work is a sacred contract. It is our responsibility to you be your guides and honor with integrity what wants to be worked with in the emergent space of this work.

This is a 3-7 day in-person immersion designed to guide you through physical, emotional, and spiritual purification, within a larger holistic container of 4-6 weeks of ongoing support and preparation. This comprehensive journey involves intentional practices that blend ancient healing traditions, sacred rituals, and personalized care to restore balance, clarity, and well-being.

Includes:

• 1 hour introductory call to assess needs and desires.

• Access to both practitioners in a shared communication platform to address in-moment needs, questions and shares. Beginning at the introduction call and concluding in the integration call.

• 4 hours in the treatment room each day receiving personalized treatments, guided journeying, embodied meditation and breath work and herbal lifestyle recommendations.

• 1 hour integration call to conclude and set you up for continued success.

1. Initial Intake Session (One Month Prior):

• The journey begins with a personalized intake session held one month before the retreat. In this session, we assess your unique needs and goals, creating a tailored roadmap for your healing process. We will explore your current physical, emotional, and spiritual state and discuss any areas where you seek deep healing and transformation.

2. Preparatory Practices (4 Weeks Pre-Retreat):

• Following the intake, you will be guided through preparatory practices that focus on cleansing and strengthening your body, mind, and spirit. These practices include dietary guidance and herbal medicine to gently detoxify and prepare your body for the retreat. As part of the preparation, you’ll commit to sacred responsibility—dedicating yourself fully to the preparatory practices and mindful awareness in your daily life. This may involve setting intentions, daily meditations, and honoring the journey you are embarking upon.

3. The Sacred Purification Retreat (3-5 Days, In-Person): During the in-person immersion retreat, you will experience an intensive healing process in a safe, sacred space. This retreat integrates various powerful modalities to facilitate deep purification and healing:

• Bodywork: Receive 4-hours of therapeutic bodywork per day that helps release stored tension, blockages, and stagnant energy from the body, promoting physical and energetic flow.

• Tantra Practices: Engage in guided tantra practices to awaken and balance your inner energies, reconnecting you to your body’s inherent wisdom and vitality.

• Shamanic Wisdom: Through shamanic journeying, you’ll connect to spiritual realms and ancestral guidance, offering deeper insight, healing, and transformation on a soul level.

• Purification Rituals: Sacred rituals designed to cleanse and release physical, emotional, and energetic toxins, allowing you to emerge renewed and revitalized.

4. Integration Phase (Post-Retreat):

• Following the retreat, you will participate in an integration call, where we help you reflect on your experience and establish ongoing practices to support your continued healing. Together, we will create a personal action plan to sustain the transformation.

5. Ongoing Support:

This journey doesn’t have to end with the retreat. You will have the opportunity for ongoing support, with optional follow-up calls or sessions to ensure you feel grounded, supported, and empowered to continue your healing path.

This in-depth journey is for those looking to profoundly move stagnant energy and rebuild the intelligence of the body at the cellular level.

For those looking to:

• Detoxify and rejuvenate the body through cleansing foods, herbs, and bodywork

• Connect with the deep intelligenece of Ayurveda

• Connect to your deeper spiritual wisdom and receive ancestral guidance through shamanic practices

• Learn transformative practices to bring into your everyday life for long-term sustainable health and balance.

Begins at $5,555

Limited availability. Currently booking for end of March and beginning of April in Boulder, Colorado.

Sacred Responsibility to the Journey:

At the heart of this journey is the concept of sacred responsibility—an invitation to honor your healing process with intention and commitment. By engaging fully with the preparatory and ongoing practices, you’ll create lasting change and greater alignment with your true self.

As practitioners, it is our remembering that body work is a sacred contract. It is our responsibility to you be your guides and honor with integrity what wants to be worked with in the emergent space of this work.

This retreat is not just a healing experience; it is a sacred transformation. Item description

This is a 3-5 day in-person immersion with partnered practitioners, Dov and Sabrina. Our gifts as individuals and as a couple infuse this sacred space where the masculine and feminine within you are called to presence. Through intimacy practices, breath work, intuitive guidance and our cumulatively-vast menu of bodywork techniques, we guide your nervous system into ecstatic regulation and enlivenment.

Includes:

• 1 hour introductory call to assess needs and desires.

• Access to both practitioners in a shared communication platform to address in-moment needs, questions and shares. Beginning at the introduction call and concluding in the integration call.

• 3 hours in the treatment room each day receiving personalized treatments, guided journeying, embodied meditation and breath work and herbal lifestyle recommendations.

• 1 hour integration call to conclude and set you up for continued success.

This in-depth journey is for those looking to liberate more love in their personal and relational life. Couples, Singles and those who are partnered are welcomed.

For those looking to:

• Liberate more love within themselves

• Connect more deeply with masculine and feminine principles within your own body and psyche

• Experience a sensual journey into your body in a deeply safe and attuned container

• Learn transformative practices of connection to bring into your everyday life and/or your partnership

• Want to experience a Tantric container where sensual pleasure* is remembered as a healing modality.

*Please note that “sensual pleasure” does not denote “sexual pleasure”. Often the Sensual and Sexual can be misinterpreted for one another. We work with the nadis and channels of the body to open up spaces of stagnancy to reveal more sensation to the client I am working with. Pleasure is the opening of positive somatic sensation in the body to unfurl more aliveness with which to meet life. Eros, pleasure and kundalini are the most creative and healing forces of the body. We work with these by helping you to to access them through breath, mindful touch and visualization in a setting which is both safe and contained.

3-Day Container: $3,333

5-Day Container: $5,555

Limited availability. Currently booking for end of March and beginning of April in Boulder, Colorado.

Sacred Responsibility to the Journey:

At the heart of this journey is the concept of sacred responsibility—an invitation to honor your healing process with intention and commitment. By engaging fully with the preparatory and ongoing practices, you’ll create lasting change and greater alignment with your true self.

As practitioners, it is our remembering that body work is a sacred contract. It is our responsibility to you be your guides and honor with integrity what wants to be worked with in the emergent space of this work.

This retreat is not just a healing experience; it is a sacred transformation. Item description