
the soma scroll
A tapestry of somatic insight—woven from personal practice, scientific study, and the voices of wisdom keepers.
THE VAGUS NERVE: A SACRED GATEWAY TO HEALING
If we shift our consciousness, we can generate the capacity to shift our genetic expression and thus heal not only ourselves but shift the genetic expression which we are passing down to the next generation.
Epigenetics, ayurveda, and the mind— Healing consciousness at the cellular level
If we shift our consciousness, we can generate the capacity to shift our genetic expression and thus heal not only ourselves but shift the genetic expression which we are passing down to the next generation.
What is ritual and why is it essential for healing and connection?
Finding ways to make the sacred mundane and weaving rituals of self care into our daily lives sets our intentions to remind us of the divinity of our sacred home — The Body.